Yoga & Regeneration

Rest and recovery are critical components of any successful training program - yet they are often the most underutilized ways to enhance performance. AboveFit Training goes to great lengths to educate and facilitate our clients in system recovery and body repair. Through our yoga and regenerative strategies, we address all three systems associated with total body restoration - hormonal, neurological, and structural. Our coaches will work with you based on your individual needs, lifestyle, and genetic makeup to create your own personalized recovery program.