Daily Unplug Take 5 - Day 5

 

DAY 5 - train hard. eat well. rest. repeat.

Welcome to Daily Unplug Take 5 - Day 5. This is the last routine of our free introductory series. Today we are introducing a few of our more challenging poses and diving into the areas of the back, chest, shoulders, hips, and legs. This is the most challenging routine of our Take 5 Series. Prepare your mind, find your place, and relax. This is what it's all about.