Daily Unplug Take 5 - Day 3

 

DAY 3 - learn to rest, not to quit

Welcome to Daily Unplug Take 5 - Day 3. Today's routine opens with a subtle head roll paired with shoulder circles to loosen the muscles in your neck, upper back and shoulders. Next we move into a gentle extension of the spine and lengthening of the the abdominals. Today's routine finishes with a longer held child's pose for deeper relaxation.