Daily Unplug Take 5 - day 2

 

DAY 2 - Life is a balance between rest and movement

Welcome to Daily Unplug Take 5 - Day 2. Today's routine begins with a gentle wrist stretch to open the wrists and release tension through the hands and forearms. Today's routine will also help mobilize your spine through our powerful cat-cow sequence as well as lengthen muscles in your shoulders and abdominals.