How A Good Sleep Can Impact Fitness and Weight Loss
We all know that a good rest is important when it comes to our mental health; however, it also impacts our ability to lose weight and stay fit. Consistent poor sleeping habits can lead to a multitude of problems both physically and mentally, such as: high blood pressure, stroke, and diabetes. A lack of sleep impairs your ability to make proper decisions and dulls brain activity in the frontal lobe, which controls impulses. This could affect your diet, motivation to work out, and your ability to resist certain food cravings. Getting a good sleep should be a major priority when it comes to your fitness routine.
Sleep Effects Your Diet and Cravings
When looking for a way to loose weight, the method most often recommended is to eat less and exercise more. While a proper diet and exercise are important when it comes to weight loss, they can be less effective if you do not get proper sleep. Not getting enough sleep can reduce and potentially undo the benefits of dieting. When you do not get enough sleep, it makes it harder for your body to burn fat efficiently. A lack of sleep has also been shown to make you feel hungrier, which could lead to overeating. Sleep doesn't just effect how much you benefit from dieting, it also effects what type of food you crave. Hunger is controlled by two hormones known as leptin and ghrelin. When your body produces low amounts of leptin, it causes your stomach to feel emptier. When your body produces high amounts of ghrelin, it causes you to feel hungrier and reduces the amount of calories you burn. Sleep deprivation makes it nearly impossible to regulate these hormones, which can greatly impact your ability to loose weight and stay healthy. Lack of sleep directly impacts your ability to lose weight by causing cortisol levels to rise, which is a stress hormone associated with fat gain. When both cortisol and ghrelin levels are high, it shuts down the area of the brain that leaves you feeling satisfied after a meal. This could lead to you feeling hungry all the time, even if you just ate a decent meal. A lack of sleep also causes you to crave high calorie foods. When this is combined with the feeling of being hungry all the time, it is a recipe for disaster.
Sleep and Exercise
In addition to effecting your diet, poor sleeping habits can also have an effect on how efficiently you are able to workout. When you do not get enough sleep, your energy levels decrease. This makes it difficult to have a productive workout and can often lead to skipping a workout altogether. A lack of sleep can also slow down muscle and bone repair, which can decrease the amount of progress you make when exercising. Your body releases growth hormones when you are asleep, and these hormones help strengthen your muscles and bones. When you do not get enough sleep, it takes your body longer to recover from an intense workout. This could be especially problematic if you strength train, for you rely on your body's ability to repair and strengthen itself in order increase the amount of weight you can lift.
Sleep effects every aspect of your life, including your fitness. In order to have a successful and efficient weight loss experience, you must have proper sleeping habits. If you wish to know more about the proper way to pursue fitness and weight loss, try contacting AboveFit Training, located in Los Angeles, California.