A Guide to Using Essential Oils for Weight Loss
Losing weight is a trying process that can often leave your head spinning in attempt to find the "perfect" method to lose weight and keep it off. There is a laundry list of fad diets and quick fixes that are constantly going in and out of popularity. While caloric intake and proper exercise are vital when attempting to lose weight, there are other additions to this regime that could improve it drastically. One of these additions is essential oils, which have been proven to improve your mood, relieve anxiety, boost ones metabolism, and help balance hormones in order to aid the weight loss process.
How Essential Oils Can Help
Essential oils have been used therapeutically for thousands of years, and are recognized for their distinct healing properties. Essential oils are derived from the roots, seeds, flowers, fruits, and leaves of plants. They can improve your health and overall state of well-being all while helping you lose weight. While essential oils cannot replace diet and exercise, they can aid the process. Many of the difficulties of losing weight have a psychological basis that is often overlooked. Struggles such as emotional eating, dieting fatigue, slow metabolism, lack of consistent motivation, craving for sweet foods, low energy, poor digestion, and depressed moods can be remedied by the use of essential oils. All these struggles can impact your ability to lose weight and keep it off, which is why it is important not to overlook them.
Key Weight Loss Essential Oils
Different essential oils have different effects on the body, therefore it is important to understand which essentials oils work best in relation to weight loss.
Grapefruit Essential Oil
The grapefruit essential oil is most commonly used as an antiseptic and disinfectant, and has a sweet and uplifting aroma. Grapefruit oil helps to curve cravings, boost your metabolism, increase energy and endurance, and reduces abdominal fat accumulation. Grapefruit contains a natural chemical compound known as nootkatone, which stimulates the enzyme that controls energy levels and metabolic rate.
Lemon Essential Oil
Lemon essential oil helps to suppress weight gain, increase energy, enhance mood, and relieve pain. Lemon contains limonene, which is a liquid hydrocarbon that helps dissolve fat. Lemon oil is also particularly good at alleviating negative feelings, which can in turn improve your overall mood.It also raises norepinephrine levels, which is the stress hormone responsible for the fight-or-flight mechanism. Norepinephrine increases oxygen in the brain and increases heart rate and blood flow which allows muscles to work faster and more efficiently. Lemon oil also works as a natural pain reliever.
Peppermint Essential Oil
Peppermint oil contains menthol which has a calming and cooling effect, and has a fresh and minty aroma. It helps increase energy and mental alertness, elevates mood, aids digestion, and reduces appetite. Peppermint has been used for centuries to treat indigestion, as it is comprised of up to 70% menthol. Peppermint oil is also a very effective muscle relaxer and can help reduce bloating when used with caraway oil.
Cinnamon Essential Oil
Cinnamon oil has a warm and sweet fragrance, and is derived from the bark or leaves of the Cinnamon tree. It improves insulin sensitivity, regulates blood sugar levels, and reduces inflammation. Insulin is the hormone that is responsible for metabolizing carbohydrates and fat. When cells in the body stop responding to insulin, the body begins to store fat instead of burning it. This not only causes you to gain weight, but also makes it difficult to lose it. Cinnamon extract helps remedy this issue by heightening insulin sensitivity and increasing the rate of blood glucose uptake.
Bergamot Essential Oil
Bergamont oil has a sweet, tangy, and spicy aroma and it can boost your mood and increase your energy level. Bergamont oil helps relieve anxiety and depression, and has been tested to have instant psychological benefits.
Fennel Essential Oil
Fennel oil is steam distilled from fennel seeds, it has an earthy and sweet fragrance. It improves digestion, suppresses appetite, reduces weight gain, and helps you have a more restful sleep. Fennel is a source of melatonin, which is the hormone that naturally regulates circadian rhythms. Melatonin has also been known to help reduce weight gain.
By incorporating various blends of essential oils into your weight loss routine, you can improve your experience as well as the results. Using these oils can improve your physical and emotional wellness, and can help make your weight loss experience slightly more enjoyable. If you are interested in learning more about various weight loss methods contact us at AboveFit Training, located in Los Angeles, California, to learn more.