What You Should Know About Inflammation and Heart Disease

Excessive inflammation isn't a good sign, and this is especially the case when it comes to the heart. Recent research has drawn attention to the role inflammation plays in the development of chronic diseases such as heart disease, atherosclerosis, and coronary artery disease. While it is commonly thought that cholesterol is the main trigger of heart disease, cholesterol itself is an essential component in nearly every cell in your body. Cholesterol is used to make hormones, protect your cell membranes, help digest food, and process vitamin D. While cholesterol plays a big part when it comes to the development of heart disease, it is becoming evident that inflammation may have a role as well.

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The Role of Inflammation

A few studies have been done in order to see if reducing inflammation would also reduce the risk 0f recurring heart attack or stroke. These studies showed that participants who took canakinumab, a drug that has been shown to reduce inflammation, had a reduced risk of cardiac arrest and a reduced need for interventional procedures such as bypass surgery or angioplasty. These studies helped to prove that there is indeed a correlation between inflammation and heart disease, and helped demonstrate that inflammation is a major underlying factor behind many other chronic diseases.

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Causes and Remedies for Inflammation

Inflammation has a direct correlation with the type of lifestyle you lead, what you eat, and how much stress you are under. All these factors affect how much matter your intestines will allow through breaks in the cell wall. These small holes may allow food and bacteria to enter your blood steam, which in turn causes your immune system to respond. This constant flow of bacteria through small holes in your intestines is known as leaky gut syndrome. This syndrome causes repeated damage to the microvilli in your intestinal walls, which in turn makes them less effective at doing their job. Inflammation is a natural response that plays a major part in your body's immune system. It is your body's attempt to heal itself after an injury and defend itself against viruses and bacteria. However, inflammation can be extremely problematic when it occurs frequently as it can take a tremendous toll on your body. While most physicians prescribe pharmaceuticals as a quick fix for inflammation, these pills often have many dangerous side effects. Magnesium has been shown to help reduce the inflammatory response, but it is also vital for optimal health. Low levels of magnesium are associated with anxiety, depression, migraines, cardiovascular disease, and many other things. Low levels of magnesium play a major part in the development of inflammation, and regulating these levels is important when it comes to inflammation and your health in general. Unbalanced fatty acids, hyperinsulinemia, and high iron stores also play a part in the inflammation process. Changing your diet, balancing your magnesium levels and fatty acids, and reducing your iron level all help lower your level of inflammation.

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Importance of Lowering Your Risk

Lowering your risk of inflammation is crucial when it comes to heart disease and many other chronic illnesses. It is important to understand what inflammation is, what causes it, and the role it plays in your immune system. Having an understanding of inflammation is critical in helping to lower your risk of chronic inflammation. Something as simple as changing your diet could have an effect on lowering your level of inflammation. If you are interested in learning how to live a healthier lifestyle, try contacting AboveFit Training located in Los Angeles, California.